Now at 34 weeks my BP is mostly on lower side. 95/65 what to do

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At 34 weeks of pregnancy, a blood pressure around 95/65 mm Hg is generally on the lower side, but it’s not uncommon during pregnancy. Low blood pressure can cause symptoms like dizziness, lightheadedness, fatigue, or even fainting. Here are some ways to manage low blood pressure in pregnancy:

1. Stay Hydrated: Drinking enough water throughout the day can help maintain your blood pressure. Try to keep a water bottle with you and sip regularly.

2. Eat Small, Frequent Meals: Low blood pressure can be managed by keeping your blood sugar stable. Eating small, balanced meals with a good mix of protein, fiber, and healthy fats can help. Avoid going long periods without eating.

3. Increase Salt Intake (Within Limits): While salt should generally be consumed in moderation, a slight increase can sometimes help stabilize blood pressure. However, always consult your doctor before increasing salt intake, as too much can be harmful.

4. Get Up Slowly: Sudden movements can cause blood pressure to drop further. When sitting or lying down, rise slowly to avoid dizziness or fainting.

5. Wear Compression Stockings: If your doctor approves, compression stockings can help improve circulation, especially in your legs, and may prevent blood from pooling in your lower body.

6. Stay Cool and Avoid Overheating: Heat can cause your blood vessels to dilate, further lowering your blood pressure. Avoid very hot showers and try to stay in a cool environment if possible.

7. Rest When Needed: Listen to your body, and take breaks when you feel tired or dizzy. Low blood pressure can make you feel weak, so giving your body enough rest is important.

8. Monitor Symptoms: If you notice an increase in symptoms such as severe dizziness, fainting, blurred vision, or extreme fatigue, reach out to your healthcare provider.

Since every pregnancy is different, and low blood pressure can sometimes be linked to underlying issues, keep your doctor informed about your symptoms. They can help you assess if any further testing or treatment adjustments are necessary to keep you and your baby safe.