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Ask a QuestionMom of 2 children1 Year ago
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myself mom of 2 baby girls I m not able to focus on my health I have thyroid and gained lot of weight. how do I loose weight
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom hope you take medications on time, as presecribed for it , also get your self involved in some form of physical exercise, such as brisk walking , yoga etc
also be mindful of what you consume, such as avoid refined flour , sugars, processed foods, have small meals at regular intervals
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