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Ask a QuestionMom of a 2 yr 1 m old child2 years ago
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my wife pregnancy has been over 16week. she is feeling back pain and stretch on abdomen .. pls advice some suggestions to reduce it.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Battling lower back pain Back pain is incredibly common at all stages of life and even more so during pregnancy. Your ligaments are relaxing, and you have extra weight on your belly and breasts.Practice good posture. As your baby grows, your center of gravity shifts forward. ...Get the right gear. Wear low-heeled — not flat — shoes with good arch support. ...Lift properly. ...Sleep on your side. ...Try heat, cold or massage. ...Include physical activity in your daily routine. ...Consider complementary therapies.
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