My weight was 59 while I conceived now I'm 70 am I overweight?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. During pregnancy, it is normal and expected for a woman to gain weight, as the body undergoes significant changes to support the growing fetus. However, the amount of weight gain varies depending on factors such as pre-pregnancy weight and overall health. The Institute of Medicine (IOM) provides general guidelines for healthy weight gain during pregnancy: 1. **Underweight (BMI less than 18.5):** A healthy weight gain range is typically 28-40 pounds (approximately 12.5-18 kilograms). 2. **Normal weight (BMI 18.5-24.9):** A healthy weight gain range is generally 25-35 pounds (approximately 11.5-16 kilograms). 3. **Overweight (BMI 25-29.9):** A healthy weight gain range is typically 15-25 pounds (approximately 7-11.5 kilograms). 4. **Obese (BMI 30 or higher):** A healthy weight gain range is generally 11-20 pounds (approximately 5-9 kilograms). It's important to note that these are general guidelines, and individual circumstances can vary. The weight gain should primarily consist of the growing baby, the placenta, amniotic fluid, increased blood volume, and maternal fat stores. However, it is not recommended to intentionally consume "extra calories" beyond what is necessary for a healthy pregnancy. Instead, pregnant women should focus on eating a well-balanced diet that provides essential nutrients and calories needed to support fetal development. Consult with your healthcare provider for personalized guidance on weight gain and nutrition during pregnancy. They can help you create a plan that aligns with your specific health needs and monitor your progress throughout your pregnancy to ensure a healthy outcome for both you and your baby.

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