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Guardian of a 4 yr 7 m old girl4 years ago

Q.

#AskTheExpert i was 59 kg before getting conceived. and i was 76 at the time of delivery. now am shed some kgs. 65 currently.. i want get back to 59, also i have stretch marks n tummy.. plz suggest

1 Answer

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi to reduce your weight: start to do exercises or yoga regularly after 6 months of delivery till that Walk walk and walk don't use vehicle for short distance eat couple of bites less than usual take low fat high fiber diet like green leafy vegetables fruits more avoid taking processed oily spicy food increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning. maintain good hygiene

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