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Ask a QuestionGuardian of a 2 yr 4 m old boy1 Year ago
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after delivery I m too overweight
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
regular exercising is the best way to control your weight
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