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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert i m bit overweight, what to do.
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Dr GhouseGuardian of 3 children4 years agoA. only way to lose the overweight is to do moderate exercises like brisk walking yoga jogging etc take diet lesson fats and carbohydrates adequate water green leafy vegetables which are very important
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Ankita MehtaMom of a 9 yr 3 m old girl4 years agoA. hi mam,the best way to reduce weight is to start doing exercises,yoga or Suryanamashkar daily. Walk, walk and walk. avoid using vehicles for short distance. eat couple of bites less than usual. drink plenty of fluids. avoid taking processed oily spicy food
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