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Ask a QuestionGuardian of a 7 yr 5 m old boy4 years ago
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my weight is 70 kg and age is 24. Should i reduce it
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom depends on your height as well ..but over all for that age yes you have to reduce , do some physical activity for atleast 30 to 45 mins a day and avoid refined and processed and sugary foods. Late and heavy meals
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, what’s your height? What is your usual weight? How is your appetite, bowel and sleep? Have you checked your hemoglobin, thyroid and Vitamin D levels? What type of physical activity do you do regularly?
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