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Ask a QuestionMom of 2 children12 months ago
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my weight is 45kg what food good for reach 52kg
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ExpertVandana SharmaNutritionist12 months agoA. Namaste Mom,
One is your metabolism and body type if you been a lean person , it would be slightly be difficult that weight gain wont be easy.
other is have healthy high calorie foods such as fresh fruit milk shakes , stuff paranthas such as with potatoes , panner etc , dals and legumes such as black gram horse gram , rajma , chana , ,
eggs , if preffered, dry fruits , nuts and seeds , chicken
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Q. Hi I am mother of 3 month baby my weight is 45kg how I raise my weight
Plz tel me doctor
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