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Ask a QuestionMom of a 1 yr 7 m old girl1 Year ago
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My vit B 12 is 176. how I will increase it?
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Please eat vitamin b12 rich food items like eggs and chicken. Also eat bananas which are also rich in b12. Eat lots of lentils and milk and cheese.
You can also take b12 supplements but only after consulting your doctor.
Thanks and take care
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