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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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my son is 3month old...I need diet chart for me ...wat to eat..what should not eat...
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for
shatavari supplement which will also help in increasing the breast milk formation
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! There are no food restrictions as such after delivery unless suggested otherwise by your doctor. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.
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