my sister in law was pregnant she was suffering with severe constipation and vomiting suggest some remdeies plz

A. hi..*#First Pregnancy* Congrats🎊🎉🎁 You are gifted the best by God. Gear up dear.... Ur baby is gonna come soon!!! Pointers for you👇👇👇 ❤️Just be urself... Be calm... Be happy... Be excited... No fear pls.... Kick it out. Now!! ❤️Eat intelligently... Fresh veggies n greens n salads should make nearly half ur meal... ❤️Ur food should be iron and calcium dense... ❤️ *Early morning sunlight is a must for you* If u aren't able to wake up.... Just take a mat and go sleep in the fresh morning light... U n ur bub need the Vitamin D by bucket loads dear.... So SUN light is important!! ❤️ Eat at regular intervals... Nutritious stuff only!!! U can have a small cheat snack if u are craving!!... But small only pls... Little tyke is inside u don't forget!! ❤️No Liquor or Smokes pls🙏🏻 ❤️Avoid oily foods as much as u can ❤️Eat sprouts everyday atleast a handful.... Every morning.... Eat them raw if possible.... Chew well... ❤️Eat fruits... All seasonal fruits.... Eat them in ur breakfast if u can and if not possible then try to eat them b4 4pm. *Don't drink water after eating fruits - Ever.* ❤️Drink atleast a minimum of 3 litres water everyday... It's important. ❤️Avoid Juices and eat the fruits... Ur body needs the fibre. ❤️Dont get up suddenly from any position... Either sitting or lying down....coz U might get giddy.... If the milk or tea is boiling up and overflowing from the pot... It's ok... U can clean it up.... Pls don't rush or run. ❤️Keep the flooring at home and in bathroom... *Dry*.... You can't afford to slip or skid... Be careful dear. ❤️If u can afford then pls drink one litre of milk daily... Or atleast 2 big glasses in the day. ❤️Your diet should have paneer... Dry fruits... Methi... Fresh greens and vegetables... Seasonal fresh Fruits... Milk... Sunlight... ❤️Do light exercise and go for evening walks for a minimum of half an hour. ❤️Eat whatever you crave for... Don't let any craving go unattended... But if you crave an item which u should not eat then just take a small bite of it.... To satisfy your craving...