ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, dairy, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday.
Sonam PrasadMom of 2 children3 years agoA. hi dear
Breast milk or infant formula: Breast milk or infant formula are the only nourishment needed by most healthy babies until they are 4-6 months old. ...
Cereals and other starchy foods: Rice infant cereal is the only grain suggested before six months of age. ...
Fruits. ...
Juices.
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