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Ask a QuestionMom of a 1 yr 7 m old girl7 months ago
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#asktheexpert my baby is getting constipated very frequently. due to which she cries while passing stool inspite of giving proper diet
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. Frequent constipation and painful stools in babies can be distressing. Since you are already giving a proper diet, here are some additional remedies and tips to help ease constipation:
🩺 Causes of Frequent Constipation in Babies: Low fiber intake or too much refined food Low water intake Excessive cow’s milk consumption Lack of physical activity ✅ Home Remedies to Relieve Constipation: Increase Fluids – Offer warm water (small sips) and fresh fruit juices like prune, pear, or orange juice. High-Fiber Diet – Include mashed papaya, soaked raisins (mash and give water), pear, prune puree, oats, and whole grains. Tummy Massage – Gently massage the belly in a circular motion to aid digestion. Cycling Exercise – Move baby’s legs in a cycling motion to help bowel movements. Avoid Constipating Foods – Reduce too much dairy, bananas (unripe), white rice, and processed foods. Offer Probiotics – Yogurt or homemade curd can support gut health. 🚨 When to See a Doctor? If stool has blood or is very hard If baby is crying excessively while pooping If constipation lasts more than a week
Would you like a baby-friendly meal plan to prevent constipation?
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