#asktheexpert my baby is getting constipated very frequently. due to which she cries while passing stool inspite of giving proper diet

A. Frequent constipation and painful stools in babies can be distressing. Since you are already giving a proper diet, here are some additional remedies and tips to help ease constipation: 🩺 Causes of Frequent Constipation in Babies: Low fiber intake or too much refined food Low water intake Excessive cow’s milk consumption Lack of physical activity ✅ Home Remedies to Relieve Constipation: Increase Fluids – Offer warm water (small sips) and fresh fruit juices like prune, pear, or orange juice. High-Fiber Diet – Include mashed papaya, soaked raisins (mash and give water), pear, prune puree, oats, and whole grains. Tummy Massage – Gently massage the belly in a circular motion to aid digestion. Cycling Exercise – Move baby’s legs in a cycling motion to help bowel movements. Avoid Constipating Foods – Reduce too much dairy, bananas (unripe), white rice, and processed foods. Offer Probiotics – Yogurt or homemade curd can support gut health. 🚨 When to See a Doctor? If stool has blood or is very hard If baby is crying excessively while pooping If constipation lasts more than a week Would you like a baby-friendly meal plan to prevent constipation?