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Mom of a 3 yr 5 m old boy3 years ago
Q.

#AskTheExpert what food should we consume to increase milk supply...my milk supply is getting reduced...i have four month baby

1 Answer
Sonam PrasadMom of 2 children3 years ago
A. hi dear Nursing your baby often. ... Nurse your baby at least 15 minutes at each breast. ... Gently massage breast before and during feedings. Use relaxation techniques to reduce stress and promote the flow of breast milk. Provide skin to skin time with your baby for about 20 minutes after feeds.
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