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Ask a QuestionMom of a 6 yr 8 m old boy2 years ago
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my kids are twins they are Nayeem Nadeem they are 5 years old they are weak which diet I will follow for them
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom they should be given all usual family foods, 3 main meals and 2 times snacks should be given to them a balanced diet that should include cereals , millets , fresh fruit and vegetables, which are seasonal and locally avaiable are fine, also you can given dairy - milk , panner , curds, ghee, dry fruits and nuts, dals, legumes such as chana , rajma etc
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