My daughter is 8 months old can we give salted vegetables and dates? As I am avoiding giving salt and sugar but our parents ask us to give. Please assist

A. better to avoid adding salt and sugar till one year..as it will affect your baby's developing kidney.. n immunity You can give different taste by adding Cummin powder, Curry leaves, coriender leaves, ajawain (carrom seeds), cinnamon,cardamom,ginger, garlic, nutmeg, date puree, or boiled and pureed risings