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All parents worry about the well being of their children and take every step possible to ensure they grow in a healthy manner: from constructing an extremely well-balanced diet to including various healthy activities to building good habits to getting medical attention when needed. Another step that can help keep your child healthy is Epsom salt baths.
What is Epsom Salt
Epsom salt or magnesium sulfate is a mineral that has been used for medicinal purposes for centuries around the world. Epsom salt is extremely rich in numerous detoxifying components including magnesium which is known to have medicinal benefits. Over three hundred enzymes rely on manganese for their proper functioning, making Epsom salt beneficial for everyone.
Is it Safe to Bathe a Child in Epsom Salt
Epsom salt is an extremely healthy mineral when used in the correct manner. It is recommended that you use this mineral with the consultation of your doctor. It is also important to note that low-grade Epsom salt is extremely dangerous. Make sure you only buy high-grade pure Epsom salt meant for baths and recognized by a reputed quality monitoring institution.
Benefits of Epsom Salt Baths for Babies and Children
Here are some key benefits of Epsom salt baths:
1. Reduces Inflammation
The magnesium in Epsom salt is well known for its potent anti-inflammatory properties.
2. Improves Blood Circulation
Most enzymes that help in circulation rely on magnesium.
3. Builds Healthy Joints
Sulfates in Epsom salt help build and strengthen your child’s joints.
4. Exfoliates Skin
It removes dead skin and the sulfate in it helps repair damaged skin cells and ensures new skin cells are healthier.
5. Helps Oxygen Flow
Magnesium has immense oxygenation properties that are great for your baby’s respiratory tract.
6. Improves Sunscreen Effectiveness
When paired with your kid’s SPF, Epsom salt adds a layer of protection against dangerous UV rays.
7. Repairs Muscles
Epsom salt baths are commonly used to help athletes recover from muscle fatigue and damage. The same effect can do wonders for your growing baby.
8. Regulates Digestion
A warm Epsom salt bath is known to help your baby’s body function in a calming manner.
Apart from these great benefits, Epsom salt baths help numerous medical conditions:
Doctors commonly recommend you use Epsom salt bath for baby constipation. This is because the Epsom salt is a natural external laxative.
Magnesium is great for nerve impulse regeneration and management. When you combine that with sulfate, it improves serotonin levels, corrects calcium deficiencies and helps form healthy cells and chromosomes. This is why doctors think Epsom salt bath for autism can be a useful management tool.
Medical professionals consider baths using Epsom salt for an eczema baby because magnesium helps reduce inflammation, repairs skin cells and also relieves itchiness.
The hydrating and exfoliating properties of sulfate combined with the skin repair properties of magnesium make Epsom salt baths perfect for any child suffering from Psoriasis.
How to Give Your Child Epsom Salt Bath
Before giving your child an Epsom salt bath, it is crucial to know how to prepare the bath and the technique used to give the bath.
1. What You Need
High-grade Epsom salt, a bucket of warm water, and towel for drying.
It is important to understand how much Epsom salt in the bath for kids is ideal. The maximum you can use is a couple of cups per bath. Add the salt to slightly warm water and let it dissolve, and then add some more water in the bath, approximately enough to reach the baby’s waist. Let your child soak in the bath for 20 min. Ensure you don’t wipe them dry, instead, pat them dry. Repeat this process three times a week.
Potential Risks of Using Epsom Salt in Your Child’s Bath
Things to Consider while Using Epsom Salt during Bath
Here are a few things to consider when giving an Epsom salt bath for toddler
- Ensure the salt is fully dissolved before letting your child in the bath
- Don’t use more than 2 cups of Epsom salt per bath
- Give your child an Epsom salt bath only 2-3 times a week
- Consult with your doctor to ensure your child is not allergic to this type of bath
- Never leave your child in the bath unattended
- Ensure that you test the temperature of the bath before letting your child in it
Please consult your doctor if your child has any kind of reaction to their first Epsom salt bath. It is also recommended you seek their guidance before you start giving your child this type of bath and that you ease your child into a routine of Epsom salt baths slowly, start with once a week and build it slowly to three times a week. Never go over 3 times a week. Epsom salt should never be ingested, it can be extremely dangerous if you feed your child this salt, it is for external use only.
Also Read: Sponge Bath for Newborn Baby