my daughter is 1 year old and is breastfeeding. is it safe for me to consume protein powder?

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom would rather recommend that you prefer to have natural sources of protein in your diet rather than using such products . you may include dry fruits , nuts , seeds, dals, legumes such chana, rajma, green gram dal etc , also you may have soya, panner, milk, fish , eggs etc

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