my daughter is 1 year 7 months old what kind of foods can be given in this winter season

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Accepted Answer

As a 19-month-old baby is transitioning to more solid foods, it's essential to offer a well-balanced diet that includes a variety of nutrients. Here are some Indian foods that can be suitable for a 19-month-old:

1. **Khichdi:**
   - A nutritious one-pot dish made with rice, lentils (dal), and vegetables. It provides a good balance of carbohydrates and proteins.

2. **Roti or Chapati:**
   - Soft chapatis or rotis cut into small, manageable pieces. These can be served with a mild vegetable curry.

3. **Vegetable Upma:**
   - Semolina (suji) cooked with vegetables like carrots, peas, and beans. It's a versatile and easy-to-eat dish.

4. **Dalia (Broken Wheat) Porridge:**
   - Dalia cooked with milk or water and sweetened with a bit of jaggery. It's a wholesome and easy-to-digest option.

5. **Idli and Dosa:**
   - Soft idlis or dosas served with coconut chutney or a mild vegetable sambar. These are rich in carbohydrates and easy to eat.

6. **Fruit Purees:**
   - Purees of fruits like banana, apple, pear, and papaya. Introduce a variety of fruits to provide different vitamins and flavors.

7. **Paneer (Cottage Cheese) Cubes:**
   - Soft cubes of paneer can be offered as a protein-rich snack or added to vegetable dishes.

8. **Oats Porridge:**
   - Oats cooked with milk and sweetened with fruits like mashed banana or apple. It's a source of fiber and nutrients.

9. **Vegetable Khichdi:**
   - A variation of khichdi that includes a mix of rice, lentils, and assorted vegetables. It's a balanced and nutritious meal.

10. **Homemade Yogurt:**
    - Fresh, homemade yogurt can be included as a source of calcium. Offer it plain or mix it with pureed fruits.

11. **Boiled Eggs:**
    - Well-cooked and finely chopped boiled eggs can be introduced as a protein source.

12. **Poha:**
    - Flattened rice cooked with vegetables like peas and carrots. It's a light and easy-to-digest dish.

Always ensure that the food is cut into small, bite-sized pieces to prevent choking, and monitor your child closely while they eat. Additionally, consult with your pediatrician for personalized advice based on your child's specific needs and development.