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Ask a QuestionGuardian of a 1 yr 3 m old girl1 day ago
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my child is 1 yr and 3 months old...how should I enhance her immunity in winter with -1 temp...? what is the preferred winter super diet for her... kindly suggest
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ExpertVandana SharmaNutritionist20 hours agoA. Namaste Mom, AS the child is now one year and above so you could include foods from family foods now and give everything , so if you prefer eggs, chicken can be given include ghee in their meals, vegetables soups are good , nuts and seeds, dry fruits , also seasonal fruits dals, kichidi, dalia , porridge etc
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Rashmi GuptaMom of a 12 yr 1 m old girl1 day agoA. See if it is -1 into your area you can actually give egg to the child every day one egg would be good enough and apart from that you should give more of protein rich diet like legumes and you should give dry fruit milk powder to the child twice in a day with a pinch of black pepper and turmeric to boost the immunity and keep the child completely covered with proper wooden clothes including gloves and cap
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