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Ask a QuestionMom of a 7 yr 2 m old boy2 years ago
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my child 4 year 7 month old..his weight is 14 kg and not tall.but he is full active.bu6 how to grow his height and weight?
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AbhayaMom of a 15 yr 9 m old boy2 years agoA. Hi mom
Give all that you cook for ur family.
Include protein rich foods like egg chicken meat fish soya lentils sprouts etc and calcium rich food like milk and milk products for height increase.
secondly include ghee dry fruits powder banana shake potatoes rice avocado ragi chicken paneer etc in ur kids diet for weight gain
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