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Mom of a 8 yr 6 m old girl3 years ago
Q.

#AskTheExpert my elder daughter is 4+ and her weight is only 14 kg what should I do to increase her weight and height properly.

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profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom if the child is active for her age and eating a good diet which is healthy not to worry . Give him high calorie healthy food choices such as dry fruits and nuts , lentils and legumes like chaanna, rajma , etc , panner , ghee , milk , sago , soya c cereals

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