#AskTheExpert my daughter is 4 yrs old. her height is 95 cm and weight of app 14 kg. how I can help her to gain weight and height

A. dear mum, for healthy weight gain and growth, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food