ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom.
Though if the child is been active for their age and also eating healthy as such , some variation is acceptable as well.
You could probably prefer to include foods such as panner, ghee, fresh fruit milk shakes such as banana, avacado, mango , chikku etc
stuff paranthas, dry fruits , nuts and seeds, dals, lobia , rajma etc
RashmiMom of a 11 yr old girl2 months agoA. You may consult a nutritionist to know what kind of a diet plan should you be giving to the child and that is going to be helpful in increasing the weight of your child over the period so the diet and health supplements you should use for overall boosting growth of your child
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