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Ask a QuestionMom of a 7 yr 9 m old boy2 years ago
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#asktheexpert how to grow height and weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for healthy weight gain and growth of your 5 years 8 months old child, give a homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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