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Mom of a 1 yr 7 m old boy1 Year ago
Q.

My c section delivery happened 45 days before facing constipation. Alerday drinking 5 litre water. Drinking dal eating papaya n cucumber but nothing changed. What I can take now for constipation

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician1 Year ago

A. dear mom. do take fiber rich foods n lots of fluids. you can take softovac powder woth warm water at night, it will help u from constipation. all the best..

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