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Ask a QuestionMom of a 5 m old boy2 months ago
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My breastmilk seems to be watery.. Even the Hindmilk.. Any tips to improve quality of the breastmilk
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ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom You could probably include the following foods in the diet such as panjiri a traditionally made supplement for new mom also milk dry fruits flax seeds leafy vegetables such as fenugreek leaves drumstick leaves also you can have garlic jeera or ajawain or jeera water as well
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NikithaMom of a 10 yr 11 m old boy2 months agoA. hello make sure to have a healthy n nutritious well balanced food in the diet which can help n any concern is better to check with ur doctor n she will be able to guide u accordingly
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