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Mom of a 10 m old girl6 months ago
Q.

#asktheexpert How can I improve quality and quantity of my breastmilk?

1 Answer
ExpertVandana SharmaNutritionist6 months ago
A. Namaste Mom, Certain foods that help to enhance the breast milk production are foods such as garlic, flax seeds, oats, dry fruits , milk, panjiri, leafy greens such as drumstick leaves, fenugreek leaves etc , jeera, ajwain, or saunf water
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