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Ask a QuestionMom of a 11 m old girl7 months ago
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#asktheexpert How can I improve quality and quantity of my breastmilk?
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
Certain foods that help to enhance the breast milk production are foods such as garlic, flax seeds, oats, dry fruits , milk, panjiri, leafy greens such as drumstick leaves, fenugreek leaves etc , jeera, ajwain, or saunf water
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