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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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How to improve the quality and quantity of breast milk?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Make sure that you take at least 2.5 L of water per day and when you start taking both Water and high-protein diet that automatically will improve your quality and quantity of milk productionWrite Your Answer Here
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NilofarGuardian of a 3 yr 10 m old boy3 years agoA. Have ample of fenugreek
Almonds
Dates
Oranges and grape fruit
For chapati you can switch to nachni bajri
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RashmiMom of a 10 yr 11 m old girl3 years agoA. You Can I have about 4 to 5 L of water or liquids in a day whatever you are having in totality apart from that also I would like to tell you should have fibre rich diet and proteins into your daily diet hopefully these things are going to be helpful to increase both the things
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