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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
Q.
my body weight before pregnancy was 63 kg, after delivery now it is 74 kg, I had a c section delivery, it has been 4 months , how can I reduce my body weight . plz also suggest what should be avoided in food to not to gain weight , also my baby is on formula milk , how can I increase my breast milk
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Maintain hygiene
Maintain hydration
Avoid heavy food
Avoid bakery products like bread and maida
Give seasonal fruits vegetables cereals mashed potato mashed banana porridge
Offer different varieties of food
Take healthy protein rich nutritious food
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