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Ask a QuestionGuardian of a 2 yr 4 m old girl2 years ago
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my body is heat how can I increase my breast milk production
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Hi have healthy diet if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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