ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, height also depends on the genes. you should encourage outdoor physical activities. for overall growth, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Serve your child with healthy homemade foods in cute Babyhug bowls to encourage healthy eating. Good luck and take care
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