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Ask a QuestionMom of a 4 yr 10 m old boy2 years ago
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My baby is not drinking milk since 1year, also no supplement. But we are giving him paneer daily,is this a problem? also is paneer safe for daily as main food?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom.anything in excess is not recommended , hence itbis better that you can give a break inbetween , other calcium sources you can give such as millets like ragi , also dry fruits and nuts , green leafy vegetables , soya etc
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