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Guardian of a 2 yr 2 m old girl1 Year ago

Q.

My baby is 6 months and 3 weeks old can anyone suggest me which fruit and vegetables puree's are safe for her and also can I use ghee and salt to make her upma and khichdi

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear Mum introduce variety of seasonal and locally available fruits and vegetables one by one like carrot sweet potato pumpkin spinach chauli leaves banana papaya apple chickoo add ghee avoid salt and sugar till 12'months

1 Like

NikithaMom of 2 children1 Year ago

A. hello yes you can be giving your child upma and khichdi which is absolutely safe and make it more healthy and nutritious by adding fruits well to it and also give your child other healthy food option and recipe which can help in the growth of the child

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