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Mom of a 4 yr 7 m old boy4 years ago

Q.

my baby is 4.5 months old. i had ac section...when can I start side stretching exercises and abdominal stretching exercises...

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. If you've had a C-section delivery, wait to jump into your post-pregnancy exercise regimen until at least six weeks postpartum, after you've visited your health care provider. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly.

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