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Ask a QuestionGuardian of a 3 yr old boy2 years ago
Q.
hello sir/mam. I am postnatal mother .i have completed 2month of cesarean section .when i can start abdominal exercises and suraya namaskar exercises
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear
As you had a cesarean surgery you are not supposed to do any activity that will put pressure on your abdomen until 6 months after surgery.
As of now you can do brisk walking
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Author of questionGuardian of a 3 yr old boy2 years agoA. thank you so much for your kins advice
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Pelvic floor and abdominal exercise can also help. After your 6-8 week postnatal check, you should be able to gradually increase the amount of exercise you do.
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