My baby is 20 months old and was born by C-section. I have a lot of trouble every day — my back and waist hurt daily, and I feel sharp pains. What is the remedy for this?

A. Hello! Try yoga and meditation for better physical and mental health. Improve your strength and immunity by taking seasonal fruits and vegetables, leafy vegetables, nuts, dry fruits and dairy. Consult your doctor for a personal evaluation and seek further guidance in this matter.