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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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my baby is 11 months old lol i have a c section delivery so I gained my weight how to loss my weight pls give me a diet plan
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom along with diet also very important is physical exercise as well . So get involved in any form like brisk walking , yoga or dance etc for at least 30 to 45 mins.
Next for your diet as you are a breast feeding mom. For now avoid sugary , fried , refined and processed foods
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