POOJA KOTHARIMom of a 8 yr 7 m old boy7 months agoA. Food Chart for Your 6-Month-Old Baby
Since your baby has just completed 5 months, it's the right time to introduce solid foods along with breast milk/formula. Start with single-ingredient purees and introduce one new food every 3-4 days.
✅ 6-Month Baby First Foods (Single-Ingredient Purees)
Start with soft, easily digestible foods:
✅ Fruits – Mashed banana, steamed apple, chikoo, papaya
✅ Vegetables – Steamed and mashed carrot, pumpkin, sweet potato
✅ Cereals – Rice porridge, moong dal water, ragi porridge
✅ Others – Masoor dal soup, moong dal khichdi, suji porridge
✅ Sample Feeding Schedule 🚨 Important Tips
⚡ Introduce one food at a time (to check for allergies).
⚡ Start with smooth purees, later move to mashed textures.
⚡ No salt, sugar, honey, or cow’s milk before 1 year.
⚡ Continue breastfeeding/formula milk as the main nutrition source.
⚡ If baby refuses food, try again after a few days.
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