ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, being fat is not an indicator for good health. If baby is active, playful, achieving all growth milestones, passing urine more than 6 to 8 times in 24 hours, weight is within the normal range for baby’s age then it indicates good health.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Continue to breastfeed and give milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits and nuts to baby’s foods. Add ghee to baby’s food. Give 3 to 4 meals a day and up to three fourth katori every time.
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