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Father of a 3 yr old child3 years ago
Q.

must have and avoid foods after normal delivery. please suggest the food recipes and video.

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi lactating mother should eat variety of vegetables and fresh fruits and hydrate herself well she should consume good proteins like dals eggs chicken paneer soya curds tofu have nuts like almonds walnuts for recipies and videos you can consult a qualified dietitian
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