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Ask a QuestionFather of a 3 yr 1 m old child3 years ago
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must have and avoid foods after normal delivery. please suggest the food recipes and video.
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ExpertCharul VermaNutritionist3 years agoA. hi
lactating mother should eat variety of vegetables and fresh fruits and hydrate herself well
she should consume good proteins like dals eggs chicken paneer soya curds tofu
have nuts like almonds walnuts
for recipies and videos you can consult a qualified dietitian
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