mujhe c-section se delivery hue 5 month ho chuke h, delivery ke baad se mera weight kaafi bad gya h ,mai breastfeeding mother hu,plz aisi diet suggest kijiye jisse weight bhi kam ho jaye or milk flow bhi bna rahe

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician11 months ago

A. You should eat a balanced nutritious diet include whole grains fruits vegetables in your diet avoid refined packed processed foods and stay hydrated and now you can start some physical exercise like yoga sleep well

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