hi meri delivery ko 3 months Ho Gaye h and delivery c section Se hue h bt ab mera weight reduce ni Ho rha h stagnant Ho rha h pls suggest something

A. Hi mommy Avoid bakery products like bread and maida Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Maintain hydration Do abdominal stretching exercise Do some light exercise yoga Consult with your doctor in person for proepr physical examination and treatment