meri hight 5.4 hi meri age 27 hi mera weight 45.9 hi mai kaise apna weight gain kru

A. Hi, since your baby has completed one year. You can gradually stop breastfeeding and give five solid feed in a day to baby. Start with yoga which is a good practice to keep yourself fit post delivery. Have a healthy fibre and calcium rich food. Take adequate liquid and keep yourself hydrated. Make your own timetable so that you can cover different type of pulses, veggies, fruits.Write Your Answer Here