my baby age 2.5 year old but hight & weight
not gain his weight 8kg

Question

my baby age 2.5 year old but hight & weight 
not gain his weight 8kg

Accepted Answer

mine is also same problem

Accepted Answer

To support healthy height and weight gain in a 2.5-year-old child, it's essential to provide a balanced and nutritious diet. Here are some Indian foods that can contribute to their overall growth:

1. **Milk and Dairy Products:**
   - Milk is an excellent source of calcium and vitamin D, crucial for bone development. Include dairy products like yogurt and cheese in the child's diet.

2. **Eggs:**
   - Eggs are a good source of protein, essential for muscle development. They also provide vitamins and minerals like vitamin D and iron.

3. **Whole Grains:**
   - Include whole grains like brown rice, whole wheat bread, and oats. These provide fiber, energy, and a range of nutrients.

4. **Protein-Rich Foods:**
   - Include protein-rich foods such as lentils (dal), chickpeas (chana), and beans. These contribute to muscle development.

5. **Fruits and Vegetables:**
   - Provide a variety of colorful fruits and vegetables. They are rich in vitamins, minerals, and antioxidants. Examples include bananas, mangoes, spinach, and carrots.

6. **Nuts and Seeds:**
   - Almonds, walnuts, and seeds like chia or flaxseeds are packed with nutrients, including healthy fats and essential minerals.

7. **Fish:**
   - If the child eats non-vegetarian food, fatty fish like salmon is a good source of omega-3 fatty acids, which are beneficial for brain development.

8. **Vegetable Oils:**
   - Cook with healthy oils like olive oil or mustard oil. These provide essential fatty acids that support overall growth.

9. **Homemade Snacks:**
   - Prepare healthy homemade snacks like poha, upma, or idli using a variety of ingredients to ensure a balance of nutrients.

10. **Dried Fruits:**
    - Include dried fruits like raisins, apricots, and dates in moderation. They provide energy and essential nutrients.

11. **Homemade Sweets:**
    - Prepare homemade sweets using ingredients like jaggery, ghee, and whole grains. These can be nutritious and tasty.

12. **Hydration:**
    - Ensure the child stays well-hydrated with water, and you can also include fresh fruit juices (in moderation).

Always be mindful of portion sizes and the child's individual preferences. Additionally, consult with a pediatrician or a nutritionist for personalized advice based on the child's specific needs, growth patterns, and any dietary restrictions or health considerations. Regular check-ups with healthcare professionals help monitor the child's growth and development.

my baby age 2.5 year old but hight & weight not gain his weight 8kg