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Ask a QuestionGuardian of a 5 yr old girl4 years ago
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#askexperts weight loss kaise kre ..mera weight avi 62kg hai Mai 50kg apna weight kaise kru plz give me answer
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ExpertCharul VermaNutritionist4 years agoA. hi
keep small targets of 2 to 3 kgs of weight loss in a month
do half an of exercise everyday
eat good protiens, variety of vegetables and fresh
avoid high calorie foods
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