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Ask a QuestionMom of 2 children2 years ago
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Meri c-section delivery ko 5 months 15 days ho gye how to reduce tummy fat?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
take lots if water
You can walk daily half an hour.
Do aerobic exercise, cycling, suryanamaskaar, yoga.
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