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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#asktheexpert how to reduce tummy fat after c section delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise,
cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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Manali K MehtaMom of 2 children3 years agoA. Hi parents
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yoga for one hour daily
please maintain hygiene properly with Babyhug instant sanitizer
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