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Ask a QuestionGuardian of a 6 yr 9 m old girl4 years ago
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mera weight kese kam karu
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello start with regular physical activity for atleast 1hr
add all seasonal fruits and vegetables specially green leafy vegetables, low fat milk and milk products, nuts, plenty of fluids avoid fasting and long gaps between meals
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, In addition to not skipping meals, eating frequently can also help support your weight loss goals. More frequent meals can help you have more energy throughout the day. Aim for three meals and two snacks per day. If you still crave then try to make them at home with low calorie ingredients. Right after you wake up every morning, drink a cup of honey and lemon in hot water. It's not much effort but a very very effective method that helps in weight management. Warm A lemon-honey drink increases metabolism.
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